What is Grounding?

Grounding is an energetic practice in which a person establishes energetic roots deep into the Earth, creating an energetic circuit between Heaven and Earth.  In the natural flow of this energy circuit, the person releases heavy energies to the Earth for recycling and receives nourishing, refined energies that support his or her health, vitality and well-being in return.

The successful practice of grounding can contribute to the creation of a stronger personal foundation and more distinct energetic boundaries with others. Some people also report experiencing a greater sense of peace and calm, enhanced mental focus, clearer guidance or enlivened creativity when in the well-grounded state.